Description
Light, fluffy, and packed with protein, these waffles are perfect for a fast breakfast or a post-workout treat. Blended with oats, protein powder, and eggs, they deliver a satisfying boost to start your day or refuel your body after exercise.
Ingredients
Units
Scale
- 1 cup rolled oats (or blend into oat flour)
- 1 scoop (about 30 g) vanilla whey (or plant-based) protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 whole egg plus 1 egg white
- 1/2 cup milk (dairy or unsweetened almond milk)
- 1 small ripe banana, mashed (for natural sweetness and moisture)
- 1 teaspoon vanilla extract
- Cooking spray or 1 teaspoon melted coconut oil (for greasing)
Instructions
- Preheat: Heat your waffle iron according to the manufacturer’s directions.
- Blend Oats: If using rolled oats, blend them in a food processor or blender until a fine flour forms.
- Mix Dry Ingredients: In a bowl, whisk together oat flour, protein powder, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, beat the whole egg and egg white, then mix in the milk, mashed banana, and vanilla extract.
- Combine Batter: Stir the wet ingredients into the dry ingredients until just combined. If the batter is too thick, add a splash more milk.
- Cook: Lightly grease your waffle iron with cooking spray or melted coconut oil. Pour an even layer of batter onto the iron and cook for 4–5 minutes or until the waffles are golden and crisp on the edges.
- Serve: Carefully remove the waffles and serve immediately with your favorite toppings (fresh berries, a dollop of Greek yogurt, or a drizzle of honey).
Notes
- Letting the batter rest for 5 minutes helps improve texture and fluffiness.
- You can customize this recipe by adding a pinch of cinnamon or swapping the banana for unsweetened applesauce.
- For a gluten-free version, ensure your oats are certified gluten-free.
Nutrition
- Serving Size: 1 waffle
- Calories: ~300 kcal
- Sugar: ~8 g
- Sodium: ~250 mg
- Fat: ~6 g
- Saturated Fat: ~1.5 g
- Unsaturated Fat: ~4.5 g
- Trans Fat: 0g
- Carbohydrates: ~35 g
- Fiber: ~5 g
- Protein: ~20 g
- Cholesterol: ~80 mg