Description
This Power Breakfast Bowl is a nutrient-packed meal that combines scrambled eggs, fresh avocado, and antioxidant-rich berries. It’s the perfect way to start your day with a healthy and satisfying breakfast full of protein, healthy fats, and vitamins.
Ingredients
– 2 eggs
– 1/2 avocado, sliced
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– 1 tbsp olive oil or butter
– Salt and pepper to taste
– 1 tbsp chopped fresh parsley (optional)
Instructions
1. Heat olive oil or butter in a non-stick pan over medium heat.
2. Crack the eggs into a bowl, whisk with a pinch of salt and pepper.
3. Pour the eggs into the heated pan and scramble gently until cooked to your liking.
4. While the eggs cook, slice the avocado and prepare the mixed berries.
5. Assemble the breakfast bowl by placing the scrambled eggs in the center, arranging avocado slices on the side, and topping with mixed berries.
6. Sprinkle with fresh parsley for extra flavor if desired.
7. Serve immediately for a fresh and nutritious breakfast.
Notes
– For a dairy-free option, you can substitute butter with olive oil or coconut oil.
– You can add a drizzle of honey or a sprinkle of chia seeds on top of the berries for added sweetness and nutrition.
– Feel free to add extra toppings like nuts, seeds, or yogurt for more variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 10g
- Sodium: 210mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg