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Pinto Beans, Green Chile, and Beef Soup

Pinto Beans, Green Chile, and Beef Soup

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  • Author: ikram
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 46 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Southwestern
  • Diet: Gluten Free

Description

This hearty and flavorful soup combines tender pinto beans, zesty green chiles, and savory ground beef to create a comforting meal perfect for any occasion. It’s easy to prepare and packed with bold, satisfying flavors that will warm you up from the inside out.


Ingredients

Units Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil (optional, for lean beef)
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 cups cooked pinto beans (or 1 can, 15 oz, drained and rinsed)
  • 1 can (4 oz) diced green chiles (mild or hot)
  • 1 can (14.5 oz) diced tomatoes (with juices)
  • 4 cups beef broth (or chicken/vegetable broth)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (optional, for heat)
  • Salt and pepper, to taste
  • 1 cup frozen corn (optional, for sweetness)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  • Brown the Beef:

    • Heat a large pot or Dutch oven over medium heat.
    • Add the ground beef and cook until browned, breaking it into crumbles. If using lean beef, add olive oil to prevent sticking.
    • Drain any excess grease.
  • Sauté the Aromatics:

    • Add the diced onion to the pot and sauté for 3–5 minutes until softened.
    • Stir in the minced garlic and cook for 1 minute, until fragrant.
  • Build the Soup Base:

    • Add the green chiles, diced tomatoes (with their juices), and pinto beans to the pot.
    • Stir in the cumin, smoked paprika, chili powder (if using), salt, and pepper.
  • Add the Broth:

    • Pour in the beef broth and stir well to combine.
    • Bring the soup to a gentle boil, then reduce the heat to low.
    • Let the soup simmer for 15–20 minutes, allowing the flavors to meld.
  • Optional Additions:

    • During the last 5 minutes of cooking, stir in the frozen corn for a touch of sweetness.
  • Serve:

    • Ladle the soup into bowls and garnish with fresh cilantro.
    • Serve with lime wedges for a tangy finish. Pair with cornbread, tortillas, or crusty bread for a complete meal.

Notes

  • For a vegetarian version, omit the ground beef and use vegetable broth.
  • Adjust spice levels by choosing mild or hot green chiles and adding more chili powder if desired.
  • Leftovers store well in the refrigerator for up to 3 days or can be frozen for up to 3 months.

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 55mg