Description
This hearty and flavorful soup combines tender pinto beans, zesty green chiles, and savory ground beef to create a comforting meal perfect for any occasion. It’s easy to prepare and packed with bold, satisfying flavors that will warm you up from the inside out.
Ingredients
Units
Scale
- 1 pound ground beef
- 1 tablespoon olive oil (optional, for lean beef)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 cups cooked pinto beans (or 1 can, 15 oz, drained and rinsed)
- 1 can (4 oz) diced green chiles (mild or hot)
- 1 can (14.5 oz) diced tomatoes (with juices)
- 4 cups beef broth (or chicken/vegetable broth)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (optional, for heat)
- Salt and pepper, to taste
- 1 cup frozen corn (optional, for sweetness)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
-
Brown the Beef:
- Heat a large pot or Dutch oven over medium heat.
- Add the ground beef and cook until browned, breaking it into crumbles. If using lean beef, add olive oil to prevent sticking.
- Drain any excess grease.
-
Sauté the Aromatics:
- Add the diced onion to the pot and sauté for 3–5 minutes until softened.
- Stir in the minced garlic and cook for 1 minute, until fragrant.
-
Build the Soup Base:
- Add the green chiles, diced tomatoes (with their juices), and pinto beans to the pot.
- Stir in the cumin, smoked paprika, chili powder (if using), salt, and pepper.
-
Add the Broth:
- Pour in the beef broth and stir well to combine.
- Bring the soup to a gentle boil, then reduce the heat to low.
- Let the soup simmer for 15–20 minutes, allowing the flavors to meld.
-
Optional Additions:
- During the last 5 minutes of cooking, stir in the frozen corn for a touch of sweetness.
-
Serve:
- Ladle the soup into bowls and garnish with fresh cilantro.
- Serve with lime wedges for a tangy finish. Pair with cornbread, tortillas, or crusty bread for a complete meal.
Notes
- For a vegetarian version, omit the ground beef and use vegetable broth.
- Adjust spice levels by choosing mild or hot green chiles and adding more chili powder if desired.
- Leftovers store well in the refrigerator for up to 3 days or can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 55mg