Description
The Peanut Butter Banana Smoothie is a creamy, nutritious, and delicious blend of ripe bananas, peanut butter, and milk. Packed with protein and healthy fats, this smoothie is perfect for a quick breakfast, post-workout snack, or a refreshing treat.
Ingredients
The Peanut Butter Banana Smoothie is a creamy, nutritious, and delicious blend of ripe bananas, peanut butter, and milk. Packed with protein and healthy fats, this smoothie is perfect for a quick breakfast, post-workout snack, or a refreshing treat.
Instructions
1. Place the banana, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if using), and vanilla extract in a blender.
2. Blend until smooth and creamy. If you prefer a thicker smoothie, add more banana or yogurt.
3. Add ice cubes if you prefer a colder, thicker consistency and blend again.
4. Taste and adjust sweetness as needed by adding more honey or maple syrup.
5. Pour into a glass and serve immediately.
Notes
– For a vegan version, use almond milk or oat milk and ensure the peanut butter is free of animal products.
– You can substitute peanut butter with almond butter or any nut butter of your choice.
– For extra protein, you can add a scoop of protein powder to the smoothie.
– This smoothie is best enjoyed immediately, but you can refrigerate it for a few hours if needed.
Nutrition
- Serving Size: 1 smoothie
- Calories: 290 kcal
- Sugar: 18g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg