Description
This refreshing smoothie combines the tropical flavors of papaya and pineapple with the creaminess of coconut milk and the sweetness of banana. It’s a perfect beverage to kickstart your day or enjoy as a midday treat.
Ingredients
– 1 papaya, peeled and deseeded
– 1 cup pineapple chunks (frozen for a thicker texture)
– 1 large banana (frozen recommended)
– 1 cup coconut milk
– 1 tablespoon chia seeds
– 1 tablespoon ground flaxseed
– 1/2 inch piece of fresh ginger, grated
– Ice cubes (optional, for a colder smoothie)
Instructions
1. Add the papaya, pineapple, banana, coconut milk, chia seeds, ground flaxseed, and grated ginger to a blender.
2. Blend on high until smooth and creamy. If the smoothie is too thick, add a bit more coconut milk or water to reach your desired consistency.
3. Taste and adjust sweetness if necessary; you can add a touch of honey or maple syrup if desired.
4. Pour into glasses and serve immediately. Garnish with additional chia seeds or a sprinkle of ground flaxseed if desired.
Notes
For a vegan version, ensure the coconut milk is unsweetened. You can also substitute the coconut milk with almond milk or any plant-based milk of your choice. Adding a handful of spinach can boost the nutritional value without altering the taste significantly.
Nutrition
- Serving Size: 1serving
- Calories: 180 kcal
- Sugar: 30g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 5g
- Trans Fat: 35g
- Carbohydrates: 5g
- Fiber: 2g
- Cholesterol: 0mg