Description
These Nut-Free Muesli Bars are a healthy and delicious snack option, perfect for school lunches or on-the-go energy boosts. Made with wholesome oats, dried fruit, and seeds, they are naturally sweetened and packed with fiber.
Ingredients
– 2 cups rolled oats
– 1/2 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/2 cup dried cranberries (or raisins)
– 1/3 cup shredded coconut (optional)
– 1/2 cup honey or maple syrup
– 1/4 cup coconut oil or melted butter
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, mix together the oats, sunflower seeds, pumpkin seeds, dried cranberries, shredded coconut, cinnamon, and salt.
3. In a small saucepan over low heat, melt the coconut oil (or butter) with honey and vanilla extract, stirring until combined.
4. Pour the wet mixture over the dry ingredients and stir well to coat everything evenly.
5. Transfer the mixture to the prepared pan and press it down firmly into an even layer.
6. Bake for 15-20 minutes, or until golden brown.
7. Let the bars cool completely before slicing into squares or rectangles.
8. Store in an airtight container at room temperature for up to a week.
Notes
– To make them vegan, use maple syrup instead of honey.
– Press the mixture firmly into the pan to help the bars hold their shape.
– You can add chocolate chips or dried apricots for variation.
– Best stored in a cool, dry place or refrigerated for longer shelf life.
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg