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High-Protein Steak Fajita Bowl

High-Protein Steak Fajita Bowl

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  • Author: ikram
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour (for marinating)
  • Yield: 30 minutes (excluding marinating) 1x
  • Category: Main Course
  • Method: Pan-seared & Roasted
  • Cuisine: Mexican-Inspired

Description

This High-Protein Steak Fajita Bowl is a low-carb, nutrient-dense meal packed with juicy skirt steak, roasted peppers, onions, and riced cauliflower. It’s a perfect meal for fitness enthusiasts and anyone looking for a delicious, protein-packed option without the extra carbs!


Ingredients

Units Scale
For the Steak & Marinade
  • 1 lb skirt steak
  • 2 tbsp chipotle peppers in adobo sauce (finely chopped)
  • 2 tbsp avocado or olive oil
  • 2 tbsp fresh lime juice
  • 1 1/2 tsp cumin
  • Salt and pepper, to taste
For the Cauliflower Rice
  • 1/2 tbsp avocado or olive oil
  • 1 (10-ounce) bag riced cauliflower
  • Salt and pepper, to taste
For Roasting the Veggies
  • 1/2 tbsp avocado or olive oil
  • 1 red bell pepper, sliced
  • 1/2 yellow onion, sliced
  • 1/2 tsp cumin
  • Salt and pepper, to taste

Instructions

  • Step 1: Marinate the Steak
  • In a bowl, mix chipotle peppers, oil, lime juice, cumin, salt, and pepper.
  • Add the steak, coat well, and marinate for at least 1 hour (overnight for deeper flavor).
  • Remove the steak from the fridge 30 minutes before cooking.
  • Step 2: Roast the Vegetables
    4. Preheat oven to 400°F (200°C).
    5. Toss bell pepper and onion with oil, cumin, salt, and pepper.
    6. Spread on a baking sheet and roast for 15-20 minutes until caramelized.
  • Step 3: Cook the Cauliflower Rice
    7. Heat ½ tbsp oil in a pan over medium heat.
    8. Add riced cauliflower, sauté for 10-15 minutes, stirring occasionally.
    9. Season with salt and pepper, then set aside.
  • Step 4: Cook the Steak
    10. Heat 1 tbsp avocado oil in a skillet over medium-high heat.
    11. Sear the steak for 2-3 minutes per side (medium-rare: 130°F internal temp).
    12. Let rest for 5 minutes, then slice against the grain into strips.
  • Step 5: Assemble & Serve
    13. Divide cauliflower rice, roasted veggies, and steak into 3 bowls.
    14. Serve immediately and enjoy!

Notes

  • Meal Prep Friendly: Store in an airtight container for up to 4 days in the fridge.
  • Serving Ideas: Top with avocado, salsa, or Greek yogurt for extra flavor.
  • Alternative Proteins: Swap steak for chicken, shrimp, or tofu.
  • For a Carb Boost: Serve with brown rice or quinoa instead of cauliflower rice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: ~528 kcal
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 33g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 120mg