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Hearts of Palm Hand Pies (Empadinhas)

Hearts of Palm Hand Pies (Empadinhas)

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  • Author: Sophia Bennett
  • Prep Time: 1hr
  • Cook Time: 35min
  • Total Time: 1hr35min
  • Yield: 12pies
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Brazilian
  • Diet: Vegetarian

Description

Empadinhas de Palmito are classic Brazilian savory hand pies filled with a creamy hearts of palm mixture encased in a buttery, flaky crust. These delightful mini pies are popular at parties and gatherings, offering a perfect balance of rich filling and tender pastry.

 


Ingredients

**For the Dough:**

– 2 cups (100g) all-purpose flour, sifted

– 1/2 cup (113g) unsalted butter, cold and diced

– 1 egg yolk

– 1 teaspoon salt

– 1 tablespoon cold water (as needed)

– 1 egg (for egg wash)

**For the Filling:**

– 2 tablespoons olive oil

– 1 medium onion, finely chopped

– 2 cloves garlic, minced

– 2 medium tomatoes, diced

– 2 cups hearts of palm, chopped

– 2 tablespoons all-purpose flour

– 1/4 cup milk

– 1/2 cup fresh parsley, chopped

– Salt and pepper to taste


Instructions

1. **Prepare the Dough:**

– In a large bowl, combine the sifted flour and salt.

– Add the cold, diced butter and mix with your fingers until the mixture resembles coarse crumbs.

– Add the egg yolk and mix until the dough starts to come together. If necessary, add cold water, one tablespoon at a time, until a smooth dough forms.

– Shape the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.

 

2. **Prepare the Filling:**

– In a skillet over medium heat, heat the olive oil.

– Add the chopped onion and sauté until translucent.

– Add the minced garlic and cook for another minute.

– Stir in the diced tomatoes and cook until they soften.

– Add the chopped hearts of palm and cook for a few minutes.

– Sprinkle the flour over the mixture and stir well to combine.

– Gradually add the milk, stirring constantly until the mixture thickens.

– Stir in the chopped parsley and season with salt and pepper to taste.

– Remove from heat and let the filling cool completely.

 

3. **Assemble the Hand Pies:**

– Preheat the oven to 350°F (180°C).

– On a floured surface, roll out the dough to about 1/8-inch thickness.

– Cut out circles large enough to fit into muffin tins, reserving some dough for the tops.

– Press the dough circles into the muffin tin cups.

– Fill each cup with the cooled hearts of palm mixture.

– Cover each pie with a smaller dough circle, sealing the edges by pressing them together.

– Brush the tops with beaten egg.

 

4. **Bake:**

– Bake in the preheated oven for 30–35 minutes, or until the pies are golden brown.

– Allow to cool slightly before removing from the muffin tins.

 


Notes

– These hand pies can be served warm or at room temperature.

– Store leftovers in an airtight container in the refrigerator for up to 5 days.

– To reheat, bake at 350°F (180°C) for about 10 minutes.

– You can freeze the unbaked assembled pies and bake them directly from frozen, adding a few extra minutes to the baking time.


Nutrition

  • Serving Size: 1pie
  • Calories: 220kcal
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 45mg