Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green Olive Tapenade

Green Olive Tapenade

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sophia Bennett
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 cup (serves about 4)
  • Category: Appetizer, Dip
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Green Olive Tapenade is a bold, briny spread made from green olives, capers, garlic, and olive oil. This Mediterranean-inspired dish is perfect as an appetizer, dip, or sandwich spread, delivering a punch of flavor with every bite.

 


Ingredients

– 1 cup green olives, pitted

– 2 tablespoons capers, drained

– 2 garlic cloves

– 2 tablespoons fresh parsley (optional)

– 2 tablespoons lemon juice

– 1/4 cup extra virgin olive oil

– Black pepper to taste


Instructions

1. In a food processor, combine green olives, capers, garlic, parsley, and lemon juice.

2. Pulse a few times until coarsely chopped.

3. Slowly add the olive oil while pulsing until the mixture becomes a coarse paste.

4. Season with black pepper to taste.

5. Serve immediately or store in an airtight container in the refrigerator for up to one week.

 


Notes

– Adjust the texture by pulsing more or less depending on your preference.

– Serve with crusty bread, crackers, or as a topping for grilled meats and vegetables.

– Kalamata olives can be used for a different flavor profile.


Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 110 kcal
  • Sugar: 0g
  • Sodium: 340mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg