Description
This Cucumber, Onion & Tomato Salad is a refreshing and light side dish, perfect for warm weather meals. The crisp cucumbers, juicy tomatoes, and tangy onions are tossed together in a flavorful vinaigrette dressing that elevates the simple ingredients. It’s an easy and healthy addition to any meal!
Ingredients
Scale
- 1 cucumber, thinly sliced
- 1 large tomato, chopped
- 1/2 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or sweetener of choice (optional)
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (optional)
- 1 tbsp fresh dill, chopped (optional)
Instructions
- In a large bowl, combine the sliced cucumber, chopped tomato, and sliced onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat everything evenly.
- If desired, garnish with fresh parsley and dill.
- Serve immediately or refrigerate for 15-30 minutes to allow the flavors to marinate before serving.
Notes
- You can add feta cheese or olives for an extra Mediterranean twist.
- This salad can be served chilled or at room temperature, but chilling enhances the flavor.
- For added crunch, you can sprinkle some sunflower seeds or chopped nuts on top.
- Feel free to adjust the dressing ingredients to your taste.
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg