Description
This Crispy Baked Cauliflower is the perfect savory snack or side dish! Coated in a Parmesan, garlic, and paprika blend, it’s baked to golden perfection. A healthy and delicious way to enjoy cauliflower!
Ingredients
Units
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
- Season the Cauliflower: In a separate bowl, mix the Parmesan cheese, garlic powder, paprika, salt, and black pepper. Sprinkle this mixture over the cauliflower and toss to coat thoroughly.
- Arrange on the Baking Sheet: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
- Garnish and Serve: Sprinkle the baked cauliflower with fresh parsley and serve warm. Pair with your favorite dipping sauce for extra flavor!
Notes
- For extra crunch, broil the cauliflower for the last 2-3 minutes of baking.
- You can also add a dash of cayenne pepper or red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg