Description
This vibrant breakfast toast features creamy mashed avocado layered on perfectly toasted bread, topped with soft scrambled eggs, fresh cherry tomatoes, and crisp red onion. The dish is seasoned with a pinch of salt and pepper, making it a wholesome and delicious start to your day.
Ingredients
Units
Scale
For the Toast:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tsp olive oil (for scrambling)
- Salt and pepper, to taste
- Optional: A squeeze of lemon juice, red chili flakes, or fresh herbs (such as cilantro or basil)
Instructions
-
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash lightly with a fork, and season with salt, pepper, and a squeeze of lemon juice if desired.
-
Scramble the Eggs:
- In a small bowl, whisk the eggs with a pinch of salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour in the eggs and gently stir continuously until they are softly scrambled. Remove from heat once cooked through.
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Toast the Bread:
- Toast the bread slices until golden and crispy.
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Assemble the Toast:
- Spread the mashed avocado evenly on the toasted bread.
- Spoon the scrambled eggs on top.
- Scatter the halved cherry tomatoes and thinly sliced red onion over the eggs.
- Optionally, sprinkle red chili flakes or fresh herbs for an extra burst of flavor.
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Serve:
- Serve immediately as a nutritious breakfast or a light meal.
Notes
- For an extra zing, drizzle a tiny bit more lemon juice over the assembled toast.
- Feel free to customize with additional toppings like feta cheese or a dash of hot sauce.
- Adjust the seasoning to your taste preference.
Nutrition
- Serving Size: 1 plate (1 toast serving)
- Calories: ~300 kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 210mg