If you’re looking for a simple, healthy side dish that’s bursting with flavor, these Parmesan Roasted Green Beans are exactly what you need. Crispy, tender green beans are tossed with a little olive oil, garlic, and a generous sprinkle of Parmesan, then roasted to perfection. The result is a side dish that’s as addictive as it is easy to make. Trust me, once you taste these, you’ll never want to go back to your usual green beans again!
Why You’ll Love These Parmesan Roasted Green Beans
This dish isn’t just about green beans—it’s about turning a humble vegetable into something special. Here’s why they’re so irresistible:
Crispy and Tender: Roasting gives the green beans the perfect balance of crispy edges and tender insides.
Garlic + Parmesan Combo: The garlic and Parmesan create a savory, melt-in-your-mouth flavor that will have everyone asking for more.
Quick and Easy: You don’t need to slave over the stove for hours. With just a few minutes of prep and a little time in the oven, you’ve got a side that’s sure to impress.
Healthy but Delicious: Light on calories but packed with flavor—this dish gives you all the good stuff without compromising on taste.
Customizable: Want to make it even better? Add a little lemon zest, crushed red pepper flakes, or fresh herbs to mix things up.
Ingredients for Parmesan Roasted Green Beans
These green beans are super simple, with just a few ingredients that really let the flavors shine:
- Fresh green beans (trimmed)
- Olive oil
- Garlic (minced)
- Parmesan cheese (grated)
- Salt and pepper
- Optional: lemon zest or red pepper flakes
(Note: full measurements are provided in the recipe card.)
Instructions
Ready to make these crispy, savory green beans? Here’s how to get them perfect every time:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). This high heat will give you the crispiness you crave.
2. Prepare the Green Beans: Trim the ends of the green beans and toss them in olive oil, minced garlic, salt, and pepper. Make sure every bean is coated in that delicious oil and seasoning mixture.
3. Spread Evenly: Spread the green beans in a single layer on a baking sheet. It’s important not to overcrowd them to get those crispy edges.
4. Roast: Roast the green beans for 20–25 minutes, stirring once halfway through. Keep an eye on them to make sure they don’t overcook.
5. Add Parmesan: About 5 minutes before they’re done, sprinkle the grated Parmesan cheese evenly over the green beans and return them to the oven to finish roasting. This will allow the cheese to melt and form a crispy, golden crust.
6. Serve: Once golden and crispy, remove from the oven. If you want, sprinkle with a little lemon zest or red pepper flakes for extra flavor.
Nutrition Facts
Servings: 4
Calories per serving: ~130–150 (depending on cheese amount)
Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
How to Serve Parmesan Roasted Green Beans
These roasted green beans are an excellent side dish for any meal, whether you’re having a cozy dinner or hosting guests:
- Serve alongside roasted chicken, steak, or fish for a complete meal.
- Pair with mashed potatoes or rice for a comforting combo.
- Serve as part of a veggie platter with your favorite dipping sauce.
- Add to a salad for a crunch factor that everyone will love.
Additional Tips
- For extra crispiness, feel free to broil the green beans for the last 2 minutes of cooking.
- Use fresh, not frozen, green beans for the best texture.
- Add a squeeze of fresh lemon juice just before serving for a burst of bright, tangy flavor.
- Want more flavor? Try adding a pinch of garlic powder or onion powder to the mix.
FAQ’s
1. Can I use frozen green beans?
Fresh green beans are best for this recipe, but if you use frozen, be sure to thaw and pat them dry to avoid excess moisture.
2. Can I use a different cheese?
Yes! Grated Pecorino Romano or Asiago would be great alternatives to Parmesan.
3. Can I make this recipe ahead of time?
Yes, you can roast the green beans and store them in the fridge for up to 2 days. Reheat in the oven to regain some crispiness.
4. Can I add other veggies?
Absolutely! Try adding carrots, bell peppers, or zucchini to the roasting pan for a veggie medley.
5. How do I keep the green beans crispy?
Make sure the green beans are in a single layer on the baking sheet and avoid overcrowding. If they’re too close together, they’ll steam instead of roast.
6. Can I use garlic powder instead of fresh garlic?
Yes, but fresh garlic gives a much stronger, more aromatic flavor. Use about ½ teaspoon of garlic powder for the equivalent of one clove.
7. What can I add for extra flavor?
A drizzle of balsamic vinegar or a sprinkle of crushed red pepper flakes can add depth and a little kick.
8. Can I make these green beans in an air fryer?
Yes! Air fry at 375°F for 10–12 minutes, tossing halfway through.
9. How do I know when the green beans are done?
The beans should be golden and crispy on the edges, with a tender bite in the center.
10. Can I add nuts or herbs to this recipe?
Yes! Toasted almonds or pine nuts would be a great addition. Fresh herbs like thyme or rosemary would also complement the flavors beautifully.
Conclusion
These Parmesan Roasted Green Beans are the perfect combination of crispy, cheesy, and full of flavor. They’re easy enough to make on a weeknight yet fancy enough for a holiday meal. Give this recipe a try, and you’ll see why it’s become a go-to for so many!
Print
Parmesan Roasted Green Beans
- Prep Time: 5min
- Cook Time: 25min
- Total Time: 30min
- Yield: 4servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Parmesan Roasted Green Beans are a simple yet flavorful side dish, featuring fresh green beans tossed in olive oil, garlic powder, and grated Parmesan cheese, then roasted to perfection. This easy recipe offers a crispy, cheesy exterior with a tender interior, making it a perfect accompaniment to any meal.
Ingredients
– 1 1/2 pounds fresh green beans, trimmed
– 1 tablespoon olive oil
– 1/3 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 425°F (220°C). Lightly coat a baking sheet with non-stick spray.
2. In a large bowl, toss the green beans with olive oil until evenly coated.
3. Add the grated Parmesan cheese, garlic powder, salt, and black pepper to the bowl. Toss again to ensure the green beans are well-seasoned.
4. Spread the seasoned green beans in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for 15 minutes. After 15 minutes, use a spatula to flip the green beans and continue roasting for an additional 10 minutes, or until the beans are tender and the cheese is golden brown.
6. Remove from the oven and serve warm.
Notes
– For extra flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of red pepper flakes before serving.
– These green beans pair well with roasted meats, grilled fish, or as a standalone vegetarian dish.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.
Nutrition
- Serving Size: 1serving
- Calories: 134 kcal
- Sugar: 4g
- Sodium: 191mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 18mg