Craving something refreshing, sweet, and oh-so-easy to make? These Frozen Applesauce Bites are your new go-to treat. Picture a cool, fruit-filled bite that’s naturally sweet and perfect for a hot day or when you just need a quick snack. With only a few simple ingredients, you can create these delightful frozen morsels in no time! Trust me, you’ll want to keep these stocked in your freezer for those moments when a quick, healthy snack is needed.

Why You’ll Love Frozen Applesauce Bites

These little bites are:

Super Simple: Just a few ingredients and no baking required—how easy is that?
Refreshing: The chill of the frozen applesauce gives these bites a satisfying, cool treat.
Naturally Sweet: No added sugar—just the natural sweetness of applesauce.
Kid-Friendly: These make for a fun snack for kids and adults alike, and they’re a healthy alternative to sugary treats.
Perfect for Meal Prep: Make a batch and store them in the freezer for a quick snack anytime.

Ingredients in Frozen Applesauce Bites

Here’s what you’ll need:

• Applesauce: The base of the recipe. Choose unsweetened applesauce for a naturally sweet snack.
• Greek Yogurt: Adds creaminess and a bit of tang.
• Honey or Maple Syrup (Optional): For a touch of extra sweetness if you like.
• Cinnamon (Optional): For a dash of spice and warmth.

(Note: You can also add in other flavors like vanilla extract or a few mashed berries to mix things up!)

Instructions

1. Mix the Ingredients: In a medium bowl, combine the applesauce, Greek yogurt, and honey (if using). Stir until smooth and well-combined. Add a sprinkle of cinnamon if desired for an extra flavor kick.

2. Pour Into Molds: Spoon the mixture into silicone molds or ice cube trays. You can make them as big or small as you like—bite-sized pieces are great for a quick snack!

3. Freeze: Place the molds in the freezer for at least 2-3 hours, or until the applesauce bites are completely frozen.

4. Remove & Serve: Once frozen, pop the applesauce bites out of the molds and serve immediately. Store any leftovers in a freezer-safe bag for later!

Nutrition Facts

Servings: 6–8 (depending on size)
Calories per serving: ~50 (depending on ingredients used)

Prep Time

Prep Time: 5 minutes
Cook Time: N/A
Total Time: 2–3 hours (for freezing)

How to Serve Frozen Applesauce Bites

• Enjoy them on their own as a refreshing snack.
• Pair them with a scoop of granola or nuts for extra texture.
• Great for adding to kids’ lunchboxes as a cool treat.
• Serve as a dessert after a light meal.

Additional Tips

• For extra flavor, you can blend in other fruits like mashed bananas or berries into the applesauce mixture.
• Use silicone molds to make popping out the frozen bites easier.
• These bites also work as a great base for a smoothie bowl—just let them thaw for a few minutes before adding them to a bowl.

FAQ’s

1. Can I use flavored applesauce?
Yes, you can! Just be mindful that some flavored applesauces may be sweeter, so you might want to reduce any additional sweeteners.

2. Can I add more fruit to these bites?
Absolutely! Try blending in berries, peaches, or even mashed banana for different flavor combinations.

3. How long can I store these in the freezer?
You can keep them in the freezer for up to 3 months in an airtight container or freezer bag.

4. Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt gives them a creamier texture. If using regular yogurt, make sure it’s thicker to avoid a runny consistency.

5. Are these suitable for toddlers?
Yes! These are great for toddlers, especially since they’re naturally sweet and easy to eat.

6. Can I use sugar instead of honey or maple syrup?
You can, but honey or maple syrup offers a more natural sweetness, plus they blend better in the mixture.

7. Can I make them without yogurt?
Sure! You can leave out the yogurt, but it will alter the texture slightly. You can also try using coconut yogurt for a dairy-free option.

8. What molds should I use for these bites?
Silicone ice cube trays, mini muffin tins, or even mini cupcake liners work great for this recipe.

9. Can I serve these with a dipping sauce?
Yes! Serve them with a drizzle of chocolate syrup, peanut butter, or even a bit of whipped cream for extra flavor.

10. Can I make these into popsicles?
Yes, pour the mixture into popsicle molds instead of trays for an easy frozen treat on a stick!

Conclusion

Frozen Applesauce Bites are the perfect combination of simplicity and refreshment. With a little prep time and a few basic ingredients, you can enjoy a cool, healthy snack whenever the craving strikes. Whether you’re treating yourself or serving these to the kiddos, they’re sure to be a hit. Give them a try today—you won’t be disappointed!

Frozen Applesauce Bites

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• Author: Sophia Bennett
• Prep Time: 5min
• Cook Time: 0min
• Total Time: 2hr5min
• Yield: Approximately 1-2 servings
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Vegetarian

Print Recipe

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Description

These Frozen Applesauce Bites are a refreshing and healthy snack made by freezing small dollops of applesauce. They’re perfect for kids and adults alike, offering a cool treat on warm days with minimal preparation.

 

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Ingredients

– 1 cup unsweetened applesauce

– Optional add-ins: honey, cinnamon, or fruit purees (such as strawberry, peach, or blueberry)

Cook Mode Prevent your screen from going dark

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Instructions

1. Line a baking sheet that fits in your freezer with parchment paper.

2. If desired, mix the applesauce with optional add-ins like honey or cinnamon in a bowl.

3. Using a spoon or a piping bag, place small dollops of applesauce onto the parchment paper, leaving a little space between each.

4. Place the baking sheet in the freezer and let the applesauce bites freeze for at least 2 hours, or until firm.

5. Once frozen, transfer the bites to a freezer-safe container or bag for storage.

6. Serve immediately from the freezer as a refreshing snack.

 

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Notes

– These bites are best served immediately while frozen, as they tend to melt quickly.

– For added flavor, consider mixing in a pinch of cinnamon or a drizzle of honey to the applesauce before freezing.

– You can use store-bought or homemade applesauce for this recipe.

– Supervise young children while consuming these bites to ensure safety, as they can be a choking hazard if not eaten carefully.

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Nutrition

• Serving Size: 1bite
• Calories: 10 kcal
• Sugar: 2g
• Sodium: 0mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0mg