Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries | CookingFlash

Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

Let’s talk about starting your day the right way. Imagine a breakfast that gives you that perfect balance of protein, healthy fats, and fresh, vibrant flavors. That’s exactly what this Power Breakfast Bowl is all about. We’ve got creamy scrambled eggs, rich avocado, and a pop of sweetness from fresh berries. It’s the kind of breakfast that fuels your body and gives you the energy to take on the day with a smile. Trust me, this one’s a game-changer!

Why You’ll Love Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

This breakfast bowl isn’t just filling; it’s a complete powerhouse. Packed with nutrients, it’s perfect for any time you need a healthy, satisfying meal. Whether you’re gearing up for a busy workday, need a post-workout refuel, or just want something delicious to kick-start your morning, this dish checks all the boxes. Here’s why you’ll love it:

Versatile: You can mix and match your toppings! Add some seeds, nuts, or a drizzle of honey, depending on what you’re in the mood for.

Budget-Friendly: Scrambled eggs and avocado are easy to find and affordable, but they come together to create a delicious, energizing breakfast.

Quick and Easy: The beauty of this recipe is in its simplicity. You can make it in under 15 minutes, so it’s perfect for busy mornings.

Customizable: Don’t like one of the toppings? No problem. Swap out the berries for other fruits like mango or banana, or switch up the seasoning on your eggs. The possibilities are endless.

Crowd-Pleasing: This breakfast bowl is a winner with everyone. It’s a great way to get the whole family on board with a healthy breakfast, or to make a batch for meal prep.

Ingredients in Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

This recipe keeps it simple yet delicious, with ingredients that come together beautifully to create a balanced, satisfying meal:

Eggs: Scrambled eggs provide the protein and richness that make this dish so satisfying. You can add a little seasoning to bring out the flavors.

Avocado: The creamy texture of avocado is the perfect contrast to the fluffy scrambled eggs, adding a dose of healthy fats to keep you full longer.

Berries: A burst of sweetness and color from fresh berries like strawberries, blueberries, or raspberries, giving the bowl that fresh, light contrast.

Olive Oil or Butter: A little bit of healthy fat helps make the scrambled eggs extra creamy and delicious.

Salt & Pepper: Simple seasonings that enhance the flavor of the eggs and avocado. You can also add a dash of paprika or chili flakes for a little kick!

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

Instructions

Let’s dive into how to make this simple, delicious breakfast bowl:

Preheat Your Equipment: Heat a non-stick skillet over medium heat. If you’re using butter, let it melt slowly. If you’re using olive oil, just give it a swirl in the pan to coat the bottom.

Scramble Your Eggs: Crack the eggs into a bowl, whisk them up with a pinch of salt and pepper, and pour them into the heated skillet. Stir occasionally to create soft, fluffy scrambled eggs. Once they’re cooked to your liking, remove them from the heat.

Prepare the Avocado: While the eggs are cooking, slice the avocado in half, remove the pit, and scoop out the flesh with a spoon. Slice it into thin pieces or mash it with a fork—whichever you prefer.

Assemble the Bowl: In a bowl, start with the scrambled eggs, then layer the avocado on top. Add a generous handful of fresh berries for that sweet, refreshing contrast.

Serve and Enjoy: Optional—add a drizzle of olive oil, a sprinkle of seeds, or a pinch of chili flakes for extra flavor. Serve immediately and enjoy your power-packed breakfast.

Nutrition Facts

Servings: 1
Calories per serving: Approximately 350-400 calories (depending on portion sizes and toppings)

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to Serve Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

This breakfast bowl is perfect as a stand-alone meal, but it pairs beautifully with a side of whole-grain toast or a cup of freshly brewed coffee. If you’re looking for a little extra crunch, sprinkle some chia seeds or nuts on top for added texture and health benefits. You can also drizzle a little honey over the berries for some sweetness if you prefer.

Additional Tips

  • If you’re in a rush, prep the avocado and berries the night before so you can just throw everything together in the morning.
  • You can switch up the toppings—add a dollop of Greek yogurt or a handful of granola to make it even more filling.
  • Want to add some greens? Throw in a handful of spinach while cooking the eggs for an extra dose of nutrients.

FAQ’s

  1. Can I make this breakfast bowl ahead of time?
    The scrambled eggs are best made fresh, but you can pre-slice the avocado and prepare the berries in advance.
  2. Can I use a different fruit instead of berries?
    Yes! Feel free to use any fruit you like, such as sliced banana, mango, or even a little citrus for a tangy twist.
  3. Can I make this recipe dairy-free?
    Absolutely! Just skip the butter and use olive oil for scrambling the eggs.
  4. How can I make this more filling?
    Add a side of toast or top with nuts, seeds, or Greek yogurt for an extra boost.
  5. What can I substitute for eggs if I’m vegan?
    You can use tofu scramble or chickpea flour scramble for a vegan alternative.
  6. How can I make the eggs fluffier?
    Add a splash of milk or water to the eggs before scrambling them to make them fluffier.
  7. Can I prepare this for meal prep?
    Yes! You can cook the eggs in advance, and store the avocado and berries separately. Assemble it when you’re ready to eat.
  8. Can I use frozen berries?
    Yes, frozen berries work just fine! Just make sure to thaw them out before adding them to the bowl.
  9. How long can I store leftovers?
    Leftovers are best eaten the same day, but you can store the eggs and avocado separately for a day in the fridge.
  10. Can I add cheese to this dish?
    Absolutely! A little shredded cheese on top of the eggs would add a rich, savory flavor.

Conclusion

This Power Breakfast Bowl with Scrambled Eggs, Avocado, and Berries is the ultimate way to start your day on a high note. It’s packed with nutrients, easy to make, and absolutely delicious. Whether you’re fueling up for a busy day or just craving a healthy, satisfying meal, this bowl will become your new go-to breakfast. Enjoy every bite!

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Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries

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  • Author: ikram
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Power Breakfast Bowl is a nutrient-packed meal that combines scrambled eggs, fresh avocado, and antioxidant-rich berries. It’s the perfect way to start your day with a healthy and satisfying breakfast full of protein, healthy fats, and vitamins.

 


Ingredients

– 2 eggs

– 1/2 avocado, sliced

– 1/2 cup mixed berries (blueberries, strawberries, raspberries)

– 1 tbsp olive oil or butter

– Salt and pepper to taste

– 1 tbsp chopped fresh parsley (optional)


Instructions

1. Heat olive oil or butter in a non-stick pan over medium heat.

2. Crack the eggs into a bowl, whisk with a pinch of salt and pepper.

3. Pour the eggs into the heated pan and scramble gently until cooked to your liking.

4. While the eggs cook, slice the avocado and prepare the mixed berries.

5. Assemble the breakfast bowl by placing the scrambled eggs in the center, arranging avocado slices on the side, and topping with mixed berries.

6. Sprinkle with fresh parsley for extra flavor if desired.

7. Serve immediately for a fresh and nutritious breakfast.

 


Notes

– For a dairy-free option, you can substitute butter with olive oil or coconut oil.

– You can add a drizzle of honey or a sprinkle of chia seeds on top of the berries for added sweetness and nutrition.

– Feel free to add extra toppings like nuts, seeds, or yogurt for more variety.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 10g
  • Sodium: 210mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 370mg
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