Hey there, breakfast enthusiast! Let me introduce you to a toast that’s anything but ordinary. Picture this: creamy mashed avocado spread over perfectly toasted bread, topped with fluffy scrambled eggs, juicy cherry tomatoes, and a pop of tangy red onion. It’s the kind of meal that feels indulgent yet is so easy to whip up. Whether you’re starting your day, need a quick lunch, or crave a light dinner, this toast is here to deliver. Trust me, one bite of this flavor-packed creation and you’ll be hooked!
Why You’ll Love This Recipe
Here’s why this Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion deserves a permanent spot in your recipe rotation:
Versatile
Customize it with your favorite toppings—add feta cheese, spinach, or even a drizzle of hot sauce for some heat.
Budget-Friendly
Made with simple, everyday ingredients that won’t break the bank.
Quick and Easy
Ready in just 15 minutes from start to finish. Perfect for busy mornings or lazy afternoons.
Customizable
Dial up the spice, add extra veggies, or switch up the bread—it’s all about making it your own.
Crowd-Pleasing
This toast is a hit with everyone—kids, adults, picky eaters—you name it. It’s comfort food with a healthy twist!
Ingredients in Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
Let’s break down the magic behind this dish:
Bread
The foundation of it all. Choose sourdough, whole grain, or any bread you love toasted to perfection.
Avocado
Creamy and dreamy—mash it with lemon juice for brightness and season with salt and pepper.
Eggs
Fluffy scrambled eggs are the star here. Whisked with milk for extra creaminess.
Cherry Tomatoes
Bursting with sweetness and juiciness when lightly sautéed.
Red Onion
Adds a sharp, tangy crunch that balances the richness of the avocado and eggs.
(Full measurements in the recipe card below!)
Instructions
Toast the Bread
Pop your bread slices into a toaster or skillet until golden brown and crispy on the edges. Set aside.
Mash the Avocado
Halve and pit the avocado. Scoop out the flesh into a bowl and mash it with lemon juice, salt, and pepper until smooth but slightly chunky. Spread evenly over the toasted bread slices.
Cook the Cherry Tomatoes
Heat olive oil in a skillet over medium heat. Add halved cherry tomatoes cut side down and cook until softened and slightly caramelized (about 2-3 minutes). Set aside.
Scramble the Eggs
In the same skillet, melt butter over medium-low heat. Whisk eggs with milk, salt, and pepper until combined. Pour into the skillet and gently stir until soft curds form (about 2-3 minutes). Remove from heat while still slightly creamy to avoid overcooking.
Assemble the Toast
Top each avocado-smeared toast with scrambled eggs, sautéed cherry tomatoes, and thinly sliced red onion for crunch and color. Sprinkle chili flakes if desired for an extra kick!
Nutrition Facts
Servings: 2
Calories per serving: 402
Preparation Time
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
How to Serve Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
Pair it with:
- A side of fresh fruit or berries for a light breakfast
- A green salad drizzled with balsamic vinaigrette for lunch or dinner
- A cup of coffee or freshly squeezed orange juice for a complete morning pick-me-up
Additional Tips
- Use ripe avocados that yield slightly to pressure but aren’t mushy.
- Keep stirring the eggs gently while cooking for soft, creamy curds—low heat is key!
- For extra flavor, sprinkle everything bagel seasoning on top before serving.
- Want more protein? Add smoked salmon or crispy bacon as an extra topping!
FAQs
Can I use gluten-free bread?
Absolutely! Gluten-free bread works perfectly as a base for this recipe.
What if I don’t have cherry tomatoes?
You can substitute grape tomatoes or even diced regular tomatoes instead.
Can I make this dairy-free?
Yes! Use plant-based milk in the eggs or skip it altogether—it’ll still be delicious!
How do I store leftovers?
This dish is best served fresh, but you can store components separately in airtight containers in the fridge for up to 2 days. Assemble just before serving!
Can I add cheese?
Definitely! Crumbled feta or shredded cheddar would be amazing on top of this toast.
What’s the best way to slice red onion?
Thinly slice it using a sharp knife or mandoline for even pieces that won’t overpower each bite.
Can I use poached eggs instead?
Of course! Poached eggs are an excellent alternative if you prefer runny yolks over scrambled eggs.
How do I keep avocado from browning?
Mixing it with lemon juice helps prevent oxidation and keeps it green longer.
Can I add herbs?
Yes! Fresh cilantro or parsley would add a lovely herbal note to this dish.
Is this recipe vegetarian?
Yes! It’s completely vegetarian-friendly as written—but feel free to customize as needed!
Conclusion
And there you have it—Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion is everything you need in one delicious bite: creamy, crunchy, savory, tangy goodness that’s ready in no time at all! Whether you’re savoring it solo or sharing it with someone special, this recipe is bound to become your new go-to favorite. So grab an avocado (or two) and let’s get toasting!
Print
Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion: A Breakfast Game-Changer
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast / Brunch
- Method: Toasting & Stovetop Cooking
- Cuisine: American
- Diet: Vegetarian
Description
This vibrant breakfast toast features creamy mashed avocado layered on perfectly toasted bread, topped with soft scrambled eggs, fresh cherry tomatoes, and crisp red onion. The dish is seasoned with a pinch of salt and pepper, making it a wholesome and delicious start to your day.
Ingredients
For the Toast:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tsp olive oil (for scrambling)
- Salt and pepper, to taste
- Optional: A squeeze of lemon juice, red chili flakes, or fresh herbs (such as cilantro or basil)
Instructions
-
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash lightly with a fork, and season with salt, pepper, and a squeeze of lemon juice if desired.
-
Scramble the Eggs:
- In a small bowl, whisk the eggs with a pinch of salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour in the eggs and gently stir continuously until they are softly scrambled. Remove from heat once cooked through.
-
Toast the Bread:
- Toast the bread slices until golden and crispy.
-
Assemble the Toast:
- Spread the mashed avocado evenly on the toasted bread.
- Spoon the scrambled eggs on top.
- Scatter the halved cherry tomatoes and thinly sliced red onion over the eggs.
- Optionally, sprinkle red chili flakes or fresh herbs for an extra burst of flavor.
-
Serve:
- Serve immediately as a nutritious breakfast or a light meal.
Notes
- For an extra zing, drizzle a tiny bit more lemon juice over the assembled toast.
- Feel free to customize with additional toppings like feta cheese or a dash of hot sauce.
- Adjust the seasoning to your taste preference.
Nutrition
- Serving Size: 1 plate (1 toast serving)
- Calories: ~300 kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 210mg