There’s something magical about a bubbling, cheesy, comforting lasagna coming fresh out of the oven. But this isn’t your classic red sauce lasagna—this one is rich, creamy, packed with vibrant greens, and downright irresistible. Imagine layers of tender zucchini and spinach nestled between sheets of pasta, all enveloped in a velvety white sauce that melts in your mouth. It’s a delicious twist on a beloved dish that feels indulgent yet wholesome. Trust me, you’re going to love this one!
Why You’ll Love White Sauce Zucchini & Spinach Lasagna
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile
This lasagna works for a variety of occasions and can be adapted to suit different dietary needs. You can easily make it vegetarian, add protein, or tweak the vegetables to match what you have on hand.
Budget-Friendly
Made with simple, affordable ingredients, this dish doesn’t require anything fancy to taste like a gourmet meal. It’s proof that delicious meals don’t have to break the bank.
Quick and Easy
While lasagna typically has a reputation for being time-consuming, this recipe streamlines the process. You can even prep parts of it ahead of time for an effortless dinner.
Customizable
Not a fan of zucchini? Swap it for eggplant or mushrooms. Want to add some heat? Throw in a pinch of red pepper flakes. The possibilities are endless, making it a dish you can truly make your own.
Crowd-Pleasing
A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in White Sauce Zucchini & Spinach Lasagna
Here’s the magic of this dish—it’s made with a few simple ingredients, but the result is pure comfort food bliss. Let’s break it down:
Lasagna Noodles
The foundation of every great lasagna. No-boil noodles work well here to save time, but traditional ones work too!
Zucchini
Thinly sliced zucchini adds a deliciously tender texture while bringing in extra nutrients.
Spinach
A nutrient powerhouse that adds freshness and pairs beautifully with the creamy white sauce.
Ricotta Cheese
Creamy, smooth, and slightly tangy, ricotta helps bind the layers together while keeping the lasagna soft and rich.
Mozzarella Cheese
The gooey, melty cheese that gives every bite that irresistible stretch. Use fresh or shredded, depending on what you have.
Parmesan Cheese
Adds a nutty, salty depth that takes the flavor to another level.
White Sauce (Béchamel)
A luscious, creamy sauce made with butter, flour, and milk that ties everything together beautifully.
Garlic
A little garlic goes a long way in boosting the overall flavor.
Olive Oil
Used for sautéing the veggies and adding a touch of richness.
Nutmeg
A pinch of nutmeg in the white sauce enhances its warmth and depth.
Salt and Pepper
Essential for bringing out all the flavors in the dish.
Instructions
Preheat Your Equipment
Start by preheating your oven to 375°F (190°C). This ensures even cooking and gives your lasagna the perfect golden top.
Prepare the Vegetables
In a pan, heat olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the zucchini and spinach. Cook until softened, then set aside.
Make the White Sauce
In a saucepan, melt butter over medium heat. Add flour and whisk continuously until golden. Slowly pour in milk, whisking until smooth and thickened. Season with salt, pepper, and a pinch of nutmeg.
Assemble the Lasagna
Spread a layer of white sauce at the bottom of a baking dish. Layer lasagna noodles, followed by ricotta cheese, sautéed vegetables, mozzarella, and more sauce. Repeat until all ingredients are used, finishing with a generous layer of cheese on top.
Bake to Perfection
Cover with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes until golden and bubbly.
Let It Rest
Allow the lasagna to cool for at least 10 minutes before slicing. This helps the layers set for a perfect slice.
Serve and Enjoy
Cut into portions, serve warm, and enjoy every creamy, cheesy bite!
Nutrition Facts
Servings: 6 Calories per serving: 350
Preparation Time
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
How to Serve White Sauce Zucchini & Spinach Lasagna
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- A crisp green salad with a lemon vinaigrette
- Garlic bread or a crusty baguette
- Roasted vegetables for an extra dose of nutrients
- A glass of white wine for an elegant touch
Additional Tips
- Let it rest before serving. This helps the layers hold together.
- Use fresh spinach instead of frozen for the best texture.
- Make it ahead of time. Assemble the lasagna and refrigerate until ready to bake.
- Try different cheeses. A mix of Gruyère or fontina can elevate the flavors.
- Add protein. Grilled chicken or cooked sausage can make it heartier.
FAQs
Can I use gluten-free noodles? Yes! Just make sure to check the cooking instructions as they may differ.
Can I make this ahead of time? Absolutely! You can assemble it a day in advance and bake when needed.
How do I store leftovers? Keep leftovers in an airtight container in the fridge for up to 4 days.
Can I freeze it? Yes! Wrap tightly and freeze for up to 3 months. Thaw overnight before baking.
What can I substitute for ricotta? Cottage cheese or a blend of cream cheese and Greek yogurt works well.
Do I have to use zucchini? Nope! Eggplant or mushrooms make great alternatives.
How do I prevent a watery lasagna? Make sure to drain the zucchini and spinach well before layering.
Can I add meat to this recipe? Of course! Cooked chicken, ground turkey, or sausage would be delicious.
How do I make this dairy-free? Use dairy-free cheese and make the white sauce with almond or oat milk.
Why does my lasagna fall apart when I cut it? Letting it rest before slicing helps keep the layers intact.
Conclusion
White Sauce Zucchini & Spinach Lasagna is a creamy, cheesy, and comforting dish that’s easy to make and full of flavor. Whether you’re cooking for family, meal prepping for the week, or just treating yourself, this recipe is bound to become a favorite. So go ahead, give it a try—your taste buds will thank you!
Print
White Sauce Zucchini & Spinach Lasagna
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Description
This White Sauce Zucchini & Spinach Lasagna is a creamy and delicious vegetarian alternative to classic lasagna. Layers of tender zucchini, fresh spinach, creamy béchamel sauce, and melted cheese make this dish a comforting and wholesome meal perfect for any occasion.
Ingredients
For the Lasagna Layers:
- 9 lasagna sheets (regular or oven-ready)
- 2 medium zucchinis, thinly sliced
- 2 cups fresh spinach (or frozen, thawed and drained)
- 1 cup ricotta cheese
- 1 egg
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg (optional)
For the White Sauce (Béchamel):
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk (warm)
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
Instructions
-
Preheat Oven:
- Preheat oven to 180°C (350°F).
- Lightly grease a baking dish.
-
Prepare the Béchamel Sauce:
- In a saucepan, melt butter over medium heat.
- Stir in flour and whisk continuously for 1-2 minutes until slightly golden.
- Gradually pour in warm milk, whisking to avoid lumps.
- Add salt, white pepper, garlic powder, and nutmeg.
- Cook until the sauce thickens (about 5 minutes), then remove from heat.
-
Prepare the Ricotta Mixture:
- In a bowl, mix ricotta cheese, egg, salt, pepper, and nutmeg until smooth.
-
Assemble the Lasagna:
- Spread a thin layer of béchamel sauce at the bottom of the baking dish.
- Place a layer of lasagna sheets.
- Add a layer of zucchini slices and spinach.
- Spread half of the ricotta mixture, then a layer of béchamel sauce.
- Repeat layers until all ingredients are used, ending with béchamel sauce.
- Sprinkle mozzarella and Parmesan cheese on top.
-
Bake:
- Cover with foil and bake for 30 minutes.
- Remove foil and bake uncovered for 15 more minutes until golden and bubbly.
-
Serve:
- Let it cool for 10 minutes before slicing.
- Enjoy warm with a side salad or garlic bread!
Notes
- For extra flavor, add sautéed onions and mushrooms to the spinach layer.
- You can replace ricotta with cottage cheese or Greek yogurt.
- Make it gluten-free by using gluten-free lasagna sheets.
Nutrition
- Serving Size: 1 slice
- Calories: ~350 kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg