There’s something incredibly satisfying about the combination of tender chicken, fluffy rice, and the sweet-tangy flavor of pineapple. This Pineapple Chicken and Rice is a one-pan wonder that brings together savory and tropical flavors in a single dish. Whether you’re looking for a quick weeknight dinner or a unique twist on traditional chicken and rice, this recipe is sure to delight. With its simple ingredients and easy preparation, it’s perfect for any occasion. Trust me, once you try it, you’ll want to make it again and again!
Why You’ll Love This Recipe
This recipe isn’t just about the ingredients it’s about creating a dish that’s as flavorful as it is convenient. Here’s why it’s a favorite
Tropical Twist: The addition of pineapple adds a burst of sweetness and tanginess, elevating the dish to new heights.
One-Pan Wonder: Cook everything in a single pan for minimal cleanup and maximum convenience.
Quick and Easy: With straightforward steps and minimal prep time, this dish comes together in under 30 minutes. Perfect for busy weeknights.
Customizable: Add your favorite veggies bell peppers, onions, or peas or adjust the spice level to suit your taste.
Crowd-Pleasing: A guaranteed hit with both kids and adults. The combination of chicken, rice, and pineapple makes it universally appealing.
Ingredients
Chicken Breasts: Lean and juicy, providing the main protein for the dish. Cut into bite-sized pieces for even cooking.
White Rice: Provides a fluffy base that soaks up all the delicious juices from the chicken and pineapple.
Pineapple Chunks: Fresh or canned pineapple works beautifully. Adds natural sweetness and tropical flair.
Soy Sauce: Adds umami richness and depth to the dish. Use low-sodium if preferred.
Garlic: Minced garlic enhances the overall flavor profile. Don’t skimp on this essential ingredient!
Olive Oil: Used for sautéing the chicken and aromatics. A neutral oil like vegetable oil also works well.
Green Onions (Optional): For added freshness and color, sprinkle chopped green onions on top before serving.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this delightful dish
Cook the Rice: Start by preparing the white rice according to package instructions. Set aside to cool slightly while you prepare the chicken.
Sauté the Chicken: In a large skillet over medium-high heat, add olive oil. Sear the chicken pieces until golden brown and cooked through. Remove from the pan and set aside.
Prepare the Sauce: In the same skillet, sauté minced garlic until fragrant. Stir in soy sauce and a splash of water to create a flavorful sauce.
Combine Everything: Return the cooked chicken to the skillet and toss with the sauce. Add pineapple chunks and let them warm through, allowing their juices to meld with the sauce. Fold in the cooked rice gently to combine.
Garnish and Serve: Transfer the Pineapple Chicken and Rice to plates and garnish with chopped green onions if desired. Serve hot and enjoy every bite!
Nutrition Facts
Servings: 4
Calories per serving: 350
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
How to Serve Pineapple Chicken and Rice
This dish pairs wonderfully with various accompaniments. Here are a few serving suggestions to enhance your dining experience
Fresh Salad: Pair with a crisp green salad dressed with lime vinaigrette for a refreshing contrast.
Steamed Vegetables: Serve alongside steamed broccoli, carrots, or snap peas for added nutrition.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply savor each bite and let the flavors shine.
Additional Tips
Here are some extra tips to help you get the most out of this recipe
Use Fresh Ingredients: Fresh pineapple provides the best flavor, but canned pineapple chunks work well in a pinch. Just ensure they’re drained before using.
Double the Batch: This recipe scales easily, so feel free to double it for larger gatherings or meal prep.
Freeze for Later: Store individual portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Add Spices: For an extra kick, add red pepper flakes or a dash of cayenne to the sauce. Customize the spice level to your liking.
Experiment with Proteins: Swap chicken for shrimp or tofu for a different take on this tropical-inspired dish.
FAQ Section
1. Can I use brown rice instead of white rice? Yes! Brown rice works beautifully for added fiber and nuttiness. Adjust cooking time accordingly.
2. What type of chicken should I use? Boneless, skinless chicken breasts or thighs work best. Cut them into bite-sized pieces for even cooking.
3. Can I make this dish ahead of time? Yes, you can prepare the components up to a day in advance and assemble just before serving.
4. How do I store leftover Pineapple Chicken and Rice? Keep it in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
5. Can I freeze this dish? Absolutely! Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
6. Can I double the recipe? Definitely. Doubling the recipe is simple and ensures you have plenty for leftovers or feeding a crowd.
7. Is this recipe suitable for a low-carb diet? Not as written, but you can replace rice with cauliflower rice for a lower-carb option.
8. Can I skip the pineapple? You can, though the pineapple adds sweetness and brightness. Substitute with mango or peach chunks for variety.
9. Do I need to use soy sauce? Soy sauce enhances the savory notes, but you can substitute with tamari or coconut aminos for gluten-free options.
10. Can I add other vegetables to the dish? Absolutely! Bell peppers, snow peas, or carrots would all pair beautifully with the chicken and pineapple.
Conclusion
There you have it a delicious and tropical-inspired Pineapple Chicken and Rice recipe that’s sure to become a go-to meal in your kitchen. With its perfect blend of savory chicken, fluffy rice, and sweet-tangy pineapple, it’s a dish that satisfies both your cravings and creativity. So gather your ingredients, fire up the stove, and let’s cook something amazing together! Your taste buds will thank you.
Print
Pineapple Chicken and Rice
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
This sweet and savory pineapple chicken is a perfect tropical-inspired dish! Juicy chicken, caramelized pineapple, and a flavorful sauce come together in just 30 minutes. Perfect for a quick dinner!
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 can (15 oz) pineapple chunks, drained
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups cooked rice
Instructions
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned on all sides. Remove from skillet and set aside.
- Sauté the onion: In the same skillet, add chopped onion and cook until softened.
- Add pineapple & sauce: Stir in the pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using). Let simmer for 3-5 minutes.
- Combine: Return the cooked chicken to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes.
- Serve: Serve hot over cooked rice.
Notes
- Make it spicier: Add more red pepper flakes or a splash of sriracha.
- Vegetable boost: Add bell peppers or snap peas for extra crunch.
- Gluten-free option: Use tamari instead of soy sauce.
- Meal prep: Stores well in the fridge for 3-4 days!
Nutrition
- Serving Size: 1 portion
- Calories: 350 kcal
- Sugar: 18g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg