There’s something incredibly soothing about the delicate aroma and gentle sweetness of rose milk. This Rose Milk is a simple yet elegant drink that combines the floral essence of rose petals with the creamy richness of milk, creating a beverage that’s both refreshing and indulgent. Whether you’re sipping it on a warm summer evening or enjoying it as a comforting treat, this rose milk recipe is sure to become a favorite. Trust me, once you try it, you’ll want to make it again and again
Why You’ll Love This Recipe
This recipe isn’t just about the ingredients it’s about creating a drink that’s as calming as it is delicious. Here’s why it’s a favorite
Delicate Aroma: The subtle fragrance of rose petals adds a unique and luxurious touch to the milk.
Gentle Sweetness: The combination of sugar and milk creates a perfectly balanced sweetness that’s not overpowering.
Quick and Easy: With just a few simple steps and minimal prep time, this drink comes together in under 10 minutes. Ideal for any time of day.
Customizable: Adjust the amount of sugar or rose petals based on your preference for sweetness and floral flavor.
Relaxing Beverage: Perfect for unwinding after a long day or enjoying as a bedtime drink for a peaceful night’s sleep

Ingredients
Milk: Choose whole milk for a richer taste, but skim or almond milk works well for a lighter option.
Sugar: Adds sweetness to balance out the floral notes of the rose petals. Adjust according to your taste.
Fresh Rose Petals: Provides the signature rose flavor. Use organic petals if possible for the best quality.
Vanilla Extract (Optional): Enhances the overall flavor profile with a hint of vanilla.
Ice Cubes (Optional): For a chilled version, add ice cubes before serving.
Note: the full ingredients list, including measurements, is provided in the recipe card directly below
Instructions
Let’s dive into the steps to create this delightful rose milk
Prepare the Rose Petals: Rinse fresh rose petals gently and pat them dry. Remove any stems or tough parts.
Infuse the Milk: In a saucepan, combine milk and sugar over medium heat. Stir until the sugar dissolves. Add rose petals and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
Strain the Milk: Using a fine-mesh strainer, strain the milk into a heat-proof pitcher or bowl, discarding the rose petals. Let the milk cool slightly.
Add Vanilla: If using, stir in a few drops of vanilla extract for added depth of flavor.
Serve and Enjoy: Pour the rose milk into glasses and serve hot or cold. For a chilled version, add ice cubes and garnish with additional rose petals if desired
Nutrition Facts
Servings: 4
Calories per serving: 120
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
How to Serve Rose Milk
This drink pairs wonderfully with various accompaniments. Here are a few serving suggestions to enhance your experience
Fresh Fruits: Serve with a side of sliced strawberries, raspberries, or peaches for added freshness.
Cookies or Biscuits: Pair with your favorite cookies or biscuits for a delightful snack.
As a Standalone: Sometimes, this drink is refreshing enough to enjoy on its own. Simply savor each sip and let the flavors soothe your senses
Additional Tips
Here are some extra tips to help you get the most out of this recipe
Use Fresh Rose Petals: Fresh, fragrant rose petals provide the best flavor. Avoid using artificial or dried petals.
Adjust Sweetness: Depending on your preference, adjust the amount of sugar for the desired level of sweetness.
Experiment with Variations: Try adding a splash of lemon juice or a pinch of cinnamon for a unique twist.
Store Properly: Keep leftover rose milk in an airtight container in the refrigerator for up to 3 days. Shake well before serving.
Double the Batch: This recipe scales easily, so feel free to double it for larger gatherings or meal prep
FAQ Section
1. Can I use store-bought rose petals? Yes! Store-bought rose petals work well, but ensure they are food-grade and suitable for consumption.
2. What type of milk should I use? Whole milk provides the richest taste, but skim, almond, or oat milk can be used for a lighter option.
3. Can I make this drink ahead of time? Yes, you can prepare the rose milk up to a day in advance and refrigerate it. Simply shake well before serving.
4. How do I store leftover rose milk? Keep it in an airtight container in the refrigerator for up to 3 days. Shake well before serving.
5. Can I freeze the rose milk? Not recommended, as freezing may alter the texture and flavor of the milk. Best enjoyed fresh.
6. Can I double the recipe? Definitely. Doubling the recipe is simple and ensures you have plenty for sharing or snacking later.
7. Is this recipe suitable for a low-sugar diet? Not as written, but you can reduce the amount of sugar or use a sugar substitute like stevia for a lower-sugar option.
8. Can I skip the vanilla extract? You can, though the vanilla extract adds a subtle depth of flavor. Substitute with another extract like almond or orange blossom water.
9. Do I need to strain the milk? Straining is essential to remove the rose petals and achieve a smooth, clear drink.
10. Can I add other ingredients to the drink? Absolutely! Try adding a few drops of lavender syrup, a slice of lemon, or a sprinkle of coconut flakes for added flair.
Conclusion
There you have it a delicious and refreshing Rose Milk recipe that’s sure to become a go-to beverage in your kitchen. With its delicate aroma and gentle sweetness, this drink satisfies both your cravings and sense of relaxation. So gather your ingredients, mix things up, and let’s create something amazing together! Your taste buds will thank you.
Print
Rose Milk Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Indian-inspired (or Middle Eastern)
- Diet: Vegetarian
Description
Rose Milk is a sweet, floral, and refreshing drink made with milk and rose syrup, perfect for hot days or as a special treat. Add rose water for an extra floral touch and top with chopped nuts for a crunchy garnish.
Ingredients
- 1 cup milk (dairy or plant-based)
- 2–3 tablespoons rose syrup (adjust to taste)
- 1/2 teaspoon rose water (optional, for extra flavor)
- Ice cubes (optional)
- Chopped nuts (like pistachios or almonds, for garnish)
- Dried rose petals (for garnish, optional)
Instructions
- Mix Ingredients: In a glass, combine the milk and rose syrup. Adjust the amount of syrup based on your sweetness preference.
- Add Rose Water: Stir in the rose water, if using, for an extra floral flavor.
- Chill: If desired, add ice cubes to make it a refreshing cold drink.
- Garnish: Top with chopped nuts and dried rose petals for a beautiful presentation.
- Serve: Stir well before drinking and enjoy your Rose Milk!
Notes
- For a vegan version, use plant-based milk like almond, coconut, or oat milk.
- Adjust the sweetness and rose flavor according to your taste preferences.
Nutrition
- Serving Size: 1 glass
- Calories: 120 kcal
- Sugar: 18 g
- Sodium: 80 mg
- Fat: 4 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 19 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 10 mg